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RSSCategory: Staying Healthy

Yoga for Travelers and a Yummy Retreat

Yoga for Travelers and a Yummy Retreat

Yoga, as taught by Anne Marie Welsh at the Community Center in my hometown, changed my life. It’s not just the way she demonstrates the asanas that make her special, it’s her affirmations and soothing words that set her apart from other instructors.  In addition to being a yoga teacher, Anne Marie is also a traveler, […]

August 6, 2016 | Updated: August 7, 2016 | By Elizabeth | 3 Replies More
Yoga Poses & Blissful Retreats for Travelers

Yoga Poses & Blissful Retreats for Travelers

Yoga poses…We all have our favorites. The ones I like the best I learned from Anne Marie Welsh at the Community Center in my hometown –  La Jolla, California.   In addition to being a great teacher, Anne Marie is also an inveterate traveler, so she knows the best yoga poses for people – like you and […]

March 1, 2016 | Updated: August 7, 2016 | By Elizabeth | 1 Reply More
Holiday Gifts for the Travelers on Your List

Holiday Gifts for the Travelers on Your List

Holiday gifts for travelers? I’m not a great shopper, but if your friends and family are nomads – like me – I do have some thoughts on pressies they might like. And because I know how busy you are at this time of the year – I’m only going to suggest things that can be […]

December 15, 2015 | Updated: December 16, 2015 | By Elizabeth | Reply More
My Life in Luggage

My Life in Luggage

Luggage You’ve probably heard the expression “You have to kiss a lot of frogs, before you find your prince.” Well, for me, that quote applies not only to my love life – but also to my search for the perfect suitcase. Before luggage came with wheels – yes, in the Dark Ages of travel – […]

May 14, 2015 | Updated: May 15, 2015 | By Elizabeth | Reply More
Larry’s Meaning of Life Travel Experience

Larry’s Meaning of Life Travel Experience

My friend Larry Kessler contributed this guest post. The meaning of  life. No small task. Thank God for Google ’cause we’re running out of real estate to house the volumes of texts that cover this subject. But hey, since I just had a life changing, meaning of life travel experience, I’d like to offer my […]

December 13, 2014 | Updated: January 22, 2015 | By Elizabeth | Reply More
Traveling With Food Allergies

Traveling With Food Allergies

I hope you aren’t letting food allergies keep you at home. Healthy eating on the road is possible even if you follow a gluten free diet or are allergic to corn, dairy, eggs, fish, peanuts, shellfish, soy, tree nuts, or wheat. I’ve already written about Select Wisely cards for travelers with food allergies,  and now I’m […]

June 27, 2013 | Updated: October 31, 2014 | By Elizabeth | Reply More
BubbleBum Child Booster Car Seat

BubbleBum Child Booster Car Seat

Tired of lugging a child’s car seat with you when you travel? If your young one weighs between 40-100 pounds (18-45 kgs) and is 40-57 inches (101-145 cm), you might want to take a good look at the lightweight inflatable BubbleBum Child Booster Car Seat ($39.99). This seat works for most kids ages 4 to 11 […]

February 20, 2013 | Updated: October 31, 2014 | By Elizabeth | Reply More
Preparing For A Healthy Trip

Preparing For A Healthy Trip

 I write this blog because I want you to enjoy your travels, and I know it’s really hard to have fun away from home if you’re not feeling well. For several years, I was beset with minor illnesses on the road, and I eventually developed a strategy for preparing for a healthy trip. Here are […]

September 27, 2012 | Updated: October 31, 2014 | By Elizabeth | Reply More
The Best Travel Bag

The Best Travel Bag

Comfortable shoes can make or break a trip, and the right handbag is almost as important. So what does the best travel bag look like? If you design it yourself at Forever Frogs it can be as wild or low-key as you want. I’ve already had fun customizing a messenger bag with a long strap that […]

September 18, 2012 | Updated: October 31, 2014 | By Elizabeth | 1 Reply More
Use ZocDoc to Find a Doctor in ……

Use ZocDoc to Find a Doctor in ……

What happens when – in spite of all your good health habits – you get sick while traveling? How do you find a doctor in San Diego, New York, Boston or another U.S. city? You can ask your hotel concierge for a recommendation, but have they vetted this person or just gone to the Yellow […]

August 22, 2012 | Updated: October 31, 2014 | By Elizabeth | Reply More
Inflight Comfort – Air Travel Tips

Inflight Comfort – Air Travel Tips

  Inflight comfort When I’m flying, I pick my seat with all the consideration I’d give to buying a new house, and I suggest you do the same. It will be your home while you’re on board and can make or break your level of inflight comfort. Look at the seating chart on the airline’s […]

August 16, 2012 | Updated: February 27, 2015 | By Elizabeth | Reply More
Travel is Healthy for Your Mind and Soul

Travel is Healthy for Your Mind and Soul

Travel is healthy for your mind and soul, especially if you stay in tree house hotels. I travel to explore the world and experience new cultures, but I was recently reminded when reading the popular blog The Dish, that, in addition, travel is healthy for your mind and soul. I felt more relaxed just reading […]

February 9, 2012 | Updated: October 31, 2014 | By Elizabeth | Reply More
Take the pain out of travel

Take the pain out of travel

Take the pain out of travel by doing yoga stretches and breathwork. Traveling is great, but sitting while driving and flying can be a real pain. Literally! If you’re a frequent business traveler, this can have a negative impact on your ability to do your job. If you have a long commute, sitting can do […]

January 26, 2012 | Updated: October 31, 2014 | By Elizabeth | Reply More
Ride On, Pull Along Suitcase for Pre-Schoolers

Ride On, Pull Along Suitcase for Pre-Schoolers

The popularity of family travel has caused parents, grandparents, and toy manufacturers to come up with creative ways to keep kids entertained and engaged en route to their destination so the whole family can enjoy the journey. One of the best ideas I’ve seen yet is the Trunki – a durable plastic suitcase suitcase for […]

October 25, 2011 | Updated: April 18, 2015 | By Elizabeth | 1 Reply More
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